Friday, March 15, 2013

Say NO to an Empty Stomach!

An empty stomach is the devil deli!

Having an empty stomach leads to unhealthy snacking. If you find yourself hunger between meals be sure to have healthy snacks on hand. Drink a couple glasses of water, eat and an apple or a small hand full of nuts.
I keep apples clean and ready to eat on the table. I always have almonds on hand too. Most important is to drink water! Water , water and more water. Water helps you stay full, oh it helps with tons of things!

If you see you are hunger almost all the time, re-evaluate what you are eating. Are you getting enough fiber. Fiber helps you stay full longer. Not protein, as I was grown up to think. Get your fiber from fresh fruits and veggies and you will see a difference!

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