An empty stomach is the devil deli!
Having an empty stomach leads to unhealthy snacking. If you find yourself hunger between meals be sure to have healthy snacks on hand. Drink a couple glasses of water, eat and an apple or a small hand full of nuts.
I keep apples clean and ready to eat on the table. I always have almonds on hand too. Most important is to drink water! Water , water and more water. Water helps you stay full, oh it helps with tons of things!
If you see you are hunger almost all the time, re-evaluate what you are eating. Are you getting enough fiber. Fiber helps you stay full longer. Not protein, as I was grown up to think. Get your fiber from fresh fruits and veggies and you will see a difference!