3/4 cup almond milk ( or coconut milk)
1 cup crushed ice
1/2 frozen banana ( I used a whole fresh banana too! )
1 tsp ground flaxseed
1/3 cup pumpkin puree ( fresh is best, but can will work)
1-11/2 TBS maple syrup ( or honey)
1/4 tsp of each, cinnamon, nutmeg, and ginger
Options: Add a handful of spinach!
Place in blender and blend well! Enjoy immediately!
I got this from a friend I have met at the gym, she is actually a health coach. She is so full of knowledge! Be sure to like her on Facebook!